Embedded Files
DRAWN STEPS OF THE hammer THROW-- TWO SPEEDS
DRAWN STEPS OF THE hammer THROW-- TWO SPEEDS
basic hammer turns drills from track & field coach
basic hammer turns drills from track & field coach
heel / toe technique tips from goldin u
heel / toe technique tips from goldin u
pendulum wind technique from goldin u
pendulum wind technique from goldin u
step wind technique from goldin u
step wind technique from goldin u
dynamic step wind to two turn throw from goldin u
dynamic step wind to two turn throw from goldin u
4-turn throw basic from goldin u
4-turn throw basic from goldin u
apply technique to the rhythm throw from golden u
apply technique to the rhythm throw from golden u
relax in the tempo throw from golden u
relax in the tempo throw from golden u
relax and apply learning to the up-tempo throw from goldin u
relax and apply learning to the up-tempo throw from goldin u
a fine vintage coaching session from olympian harold connolly
a fine vintage coaching session from olympian harold connolly
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